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Are dates a superfood? The expression "superfood" isn't a technical 1 for which you'll find official, medical standards—alternatively its specified to specific foods and components that are filled with various nutrients and provide impressive useful health Rewards that guidance All round well-remaining.

Indeed, dates appear to be raisins—but they're essentially a contemporary fruit! Find out more about why dates ought to have a spot with your pantry, fridge or freezer.

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Somebody can keep fresh new dates within an airtight container from the fridge For a lot of months and even extended in the freezer. If refrigerated, dried dates will last for about one calendar year in an airtight container and a few years if frozen.

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Dates’ fiber material also supports balanced cholesterol. Soluble fiber, found in dates, also helps to preserve cholesterol in Examine. It binds to dietary cholesterol from the tiny intestine so it passes from the physique rather then finding absorbed.